When was the last time you gave some serious thought to the things in your life that are causing you to be unhealthy?

Focussed not on your physical health, but your internal, emotional and spiritual health – we take 4 weeks to reflect on what we are feeding our souls.

Covering toxic influences, thoughts, emotions and relationships and what wisdom Scripture gives us on how to remedy and deal with toxicity in these areas, we explore how to get fit and healthy on a soul-ular level.